THE SOPHIA METHOD
Somatic Healing
for Heartbreak
Turn your breakup into your glow-up. Heal through embodiment and reclaim your feminine power after heartbreak.
“Physically, I felt like a new person because of how relaxed my nervous system was. Mentally, I felt clear. Emotionally, I felt freer and lighter.” – Hannah
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“It’s not hyperbole to say my life changed after meeting Natalie, because it did.” – Jax
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“Physically, I felt like a new person because of how relaxed my nervous system was. Mentally, I felt clear. Emotionally, I felt freer and lighter.” – Hannah ❍ “It’s not hyperbole to say my life changed after meeting Natalie, because it did.” – Jax ❍
You Thought You’d Be Over Your Ex By Now… But You’re Not.
Right now, heartbreak feels like it’s taken everything from you. You can’t stop thinking about your ex, your nervous system is fried, and even the things that used to bring you joy feel flat.
You’ve tried journaling, therapy, and distraction but nothing is helping you feel free.
What you really want is peace of mind, energy to focus on your life again, and confidence in yourself.
You want to feel radiant, alive, and grounded in your body, not stuck in the past.
I’m Natalie, and I believe a breakup is the portal to your deepest transformation. Through The Sophia Method, I help women move on from heartbreak by coming back to their bodies, so they can rise radiant, confident, and free.
What Is The Sophia Method?
The Sophia Method is body-based healing path for women ready to move through heartbreak, regulate their nervous systems, and reclaim their feminine power.
Rooted in nervous system healing, feminine embodiment, and ancient wisdom traditions like Tantra and Taoism, this work helps you heal from the inside out, gently, intuitively, and through the body.
“BEFORE THE SOPHIA METHOD, I FELT STUCK IN CYCLES OF BURNOUT AND EXHAUSTION.
NOW I HAVE TOOLS THAT HELP ME REGULATE MY EMOTIONS, EASE MY STRESS, AND MOVE THROUGH MY DAYS WITH MORE CONFIDENCE AND CALM.”
-YVONNE, BUSINESS OWNER & PHILANTHROPIST
“She has made the difference that allows me to live a fuller, happier existence.” – Angela
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“I immediately felt safe and nourished.” – Liria
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“She has made the difference that allows me to live a fuller, happier existence.” – Angela ❍ “I immediately felt safe and nourished.” – Liria ❍
Who is The Sophia Method For?
THE SOPHIA METHOD IS RIGHT FOR YOU IF…
✔ You’re stuck in obsessive loops, replaying the breakup over and over
✔ You feel disconnected from your body, joy, and sense of self
✔ You know you need to emotionally process the break-up, but have no idea how
✔ You feel ashamed for missing someone who didn’t meet your needs
✔ You want to feel that radiant “in love” energy and learn how to source it from within
✔ Freedom from constant thoughts about your ex
✔ Sensual, radiant, and fully alive in your feminine power
✔ Calm mornings and restful nights, with your nervous system regulated
✔ Confident in who you are, not defined by your ex
✔ Hopeful that love, intimacy, and connection are possible again
✔ Joyful, creative, and connected to yourself, your desires, and your future
AND YOU’RE READY FOR…
I Know What It’s Like to Feel Hearbroken & Disconnected…
Hi, I’m Natalie.
I’m a breakup coach who helps women heal through the body. After my relationship ended, I turned my own heartbreak into a turning point, reconnecting with myself in ways I never thought possible. That experience inspired me to create The Sophia Method, a body-based healing path that helps women move through the anxiety and disconnection of heartbreak and return to their confidence, sensuality, and feminine power.
I spent most of my early twenties in a long-term relationship. When it ended, I felt like I lost everything; my sense of self, my spark, and any idea of what came next.
I did all the “right” things to try to feel better. But nothing touched the heaviness in my chest. I was still anxious, numb, and disconnected, especially from my body.
That breakup cracked something open in me. I stopped trying to fix myself from the outside and started listening within. I learned to feel again. To trust myself. To soften.
I began embracing an embodied, feminine approach, one that honored my body’s wisdom, my emotions, and the sacredness of sensuality. As I surrendered, everything shifted. My health returned. Joy, fulfillment, and peace followed.
FROM BREAKUP…
…TO BREAKTHROUGH
That’s what led me to create The Sophia Method, a trauma-informed, feminine embodiment path that helps women move through heartbreak by working with the nervous system and reconnecting to the wisdom of the body.
If you’re feeling stuck, anxious, or like a shell of yourself after a breakup,
I want you to know you’re not alone and you’re not broken.
Your body is just asking to be heard.
Now, I guide women through this same transformation.
Through somatic healing, nervous system regulation, movement, and embodiment, I empower women to reclaim their vitality, sensuality, and deepest truth.
Reset your nervous system in 5 minutes
Download this free guided meditation to regulate your nervous system, ground your energy, and reconnect to your body after heartbreak.
By submitting this form, you agree to receive emails from The Sophia Method. We respect your privacy. Your information is secure and will never be shared. You can unsubscribe at any time.“I BEGAN WITH SO MUCH FRUSTRATION AND STRESS, AND THE SOPHIA METHOD HELPED ME ACHIEVE A LEVEL OF PEACE I DIDN’T KNOW EXISTED.”
-Diana, Account Executive
“She leaves me feeling more in touch with my true self and incredibly confident.” -Daniella
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“Working with Natalie has helped me see myself more clearly.” -India
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“She leaves me feeling more in touch with my true self and incredibly confident.” -Daniella ❍ “Working with Natalie has helped me see myself more clearly.” -India ❍
Ready to Step Back Into Your
Feminine Power?
1,000+ embodied Women
From group classes to private sessions, I’ve had the privilege to guide more than 1,000 women back to their bodies and hearts